Some people:I don't need much sleep,I need some time.
No,These are extremely dangerous signs.Dr Neil Stanley said:
Now with the 24/7 society and information overload we need our sleep more than ever.A refreshing night's sleep may be the best way to boost memory,a study suggests.
Researchers found sleep appears to have a dramatic impact on the way the brain functions the next day.
It appears to strengthen connections between nerve cells in the brain - a process key to both learning and memory.
Dr Stanley said:
"Sleep is not just a waste of time, it is a very active time and we need it for things like memory and learning.For more information,click here.
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