Eat Yogurt, Avoid Bladder Cancer

Researchers at the Karolinska Institute in Stockholm studied the diets of 80,000 patients in a nine-year span and published their findings in The American Journal of Clinical Nutrition.

They concluded that women who consumed two servings of yogurt every day were 45% less likely to develop bladder cancer than those who only eat it occasionally or not at all (36% for men).

Lead study author Alicja Wolk, Ph.D., says the probiotic called lactobacillus in cultured dairy products could be responsible for providing these protective benefits.

Do you love it? If you love yogurt, you're in luck.